2. The main energy sources

This badge confirms that I have been involved in activities about energy sources and have the ability to observe myself, reflect on myself and gain a better understanding of energy management and its sources.

Du musst 1 Aufgabe beenden, um den Badge zu erhalten

Aufgaben

Aufgabe Nr. 1

Nachweis verifiziert von: Einem Organisatoren der Aktivität

Close your eyes and focus on your breathing.
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It is important to monitor inhalations and exhalations, air temperature, continuity and intensity of inhalations and exhalations.
At the end of the task, open your eyes. Share experiences.
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Recommended task time: 3 minutes; discussion: 3 minutes.

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Aufgabe Nr. 2

Nachweis verifiziert von: Einem Organisatoren der Aktivität

Divide the sheet of paper into two parts: write a plus sign on one side of the sheet and a minus sign on the other side of the sheet.
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Make two lists: on the side with the plus sign, list all the things, activities, people, conversation topics, jobs, and so on. t., which provide energy, and on the other side, where there is a minus sign, to write down all things, activities, people, topics of conversation, works, etc. i.e., which deprive of energy, cause apathy, despair, and after which it takes time to recover.
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Recommended task time: 15 minutes.
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Share your observations.

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Aktivitäten

2. The main energy sources

Time and energy management

Organisation

New Dimension in Career Guidance

Badgecraft betreibt diese Plattform und entwickelt sie zusammen mit Organisationen aus dem Bildungsbereich. Das EU Programm ERASMUS+ hat eine Ko-Finanzierung für die Entwicklung der ersten Version dieser Plattform gewährt. Kontakt support@badgecraft.eu.