Time and energy management

Content

In this playlist of learning activities, we will take a broader look at time and energy. Every day we hurry, arranging meetings so we can guess wherever we need to.
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But humanity has one and essential fear, which has no other living being - the fear of having enough time for us.
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Thus, in these activities we will have the opportunity to devote to the concept here and now, we will focus on one object, we will observe our senses, we will control our thoughts, we will reflect.
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Using the attentive “Focusing” method at the beginning of the session and the breath monitoring method, guide participants through these experiences gradually, slowly, and list the above tasks in turn, emphasizing what aspects they need to pay attention to. Watch the timbre of your voice - it needs to be calm.
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At the end of each activity, we will invite you to collect a digital badge of achievement during the tasks :)
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The New Dimension In Career Guidance project is funded by the ERASMUS + program

Activities to complete

Complete the following activities, earn badges and you will see your playlist progress updated

1. Focusing attention

Mandatory

45 minutes

View full activity

2. The main energy sources

Mandatory

20 minutes

View full activity

3. Suitcase of life

Optional

30 minutes

View full activity

Skills

ESCO

#energy saving, saving energy

ESCO

#prioritise tasks

ESCO

#manage time

ESCO

#energy

ESCO

#energy transformation

ESCO

#self-reflection

ESCO

#prioritise actions

Activities: 3

Started: 3

Completed playlist: 0

Time to complete: 1 hour 35 minutes

Organisers

New Dimension in Career Guidance

Badgecraft hosts this platform and develops it together with leading educational organisations. The European Union's programme Erasmus+ granted co-funding for building the first version of this platform. Contact support@badgecraft.eu.