Time and energy management

Inhalt

In this playlist of learning activities, we will take a broader look at time and energy. Every day we hurry, arranging meetings so we can guess wherever we need to.
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But humanity has one and essential fear, which has no other living being - the fear of having enough time for us.
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Thus, in these activities we will have the opportunity to devote to the concept here and now, we will focus on one object, we will observe our senses, we will control our thoughts, we will reflect.
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Using the attentive “Focusing” method at the beginning of the session and the breath monitoring method, guide participants through these experiences gradually, slowly, and list the above tasks in turn, emphasizing what aspects they need to pay attention to. Watch the timbre of your voice - it needs to be calm.
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At the end of each activity, we will invite you to collect a digital badge of achievement during the tasks :)
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The New Dimension In Career Guidance project is funded by the ERASMUS + program

Aktivitäten zu Fertigstellung

Schließe die folgenden Aktivitäten ab und erhalte Open Badge, um deinen Playlist- Fortschritt zu fördern

1. Focusing attention

Pflicht

45 Minuten

Vollständige Aktivität ansehen

2. The main energy sources

Pflicht

20 Minuten

Vollständige Aktivität ansehen

3. Suitcase of life

optional

30 Minuten

Vollständige Aktivität ansehen

Inhalt

Each of us is exactly one or the same because of the accumulated "suitcase of life". The things inside it are sometimes very necessary for us, and sometimes those that are not necessary to have in it.
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It’s time to take a look at what we “carry” with us, why we carry it, how important it is to us. Also, look at what we no longer need or are worth having in our suitcase.
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You can use the miro.com program to perform this task virtually :)

Erhalte einen Badge für diese Aktivität

3. Suitcase of life Erhalte diesen Badge

This badge confirms that I have been involved in activities and self-reflection on the things I experience and carry with me in my life.

Aufgaben

Aufgabe Nr. 1

Augestellt durch die Organisatoren oder mittels QR Code

Participate in activity

Fähigkeiten

ESCO

#energy saving, saving energy

ESCO

#Aufgaben nach Priorität ordnen

ESCO

#Zeitpläne verwalten

ESCO

#Energie

ESCO

#Energieumwandlung

ESCO

#self-reflection

ESCO

#prioritise actions

Aktivitäten: 3

Begonnen: 23

Absolvierte Playlists: 15

Zeit zur Vervollständigung: 1 Stunde 35 Minuten

Ausführende Organisation

New Dimension in Career Guidance

Badgecraft betreibt diese Plattform und entwickelt sie zusammen mit Organisationen aus dem Bildungsbereich. Das EU Programm ERASMUS+ hat eine Ko-Finanzierung für die Entwicklung der ersten Version dieser Plattform gewährt. Kontakt support@badgecraft.eu.