Time and energy management

Inhoud

In this playlist of learning activities, we will take a broader look at time and energy. Every day we hurry, arranging meetings so we can guess wherever we need to.
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But humanity has one and essential fear, which has no other living being - the fear of having enough time for us.
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Thus, in these activities we will have the opportunity to devote to the concept here and now, we will focus on one object, we will observe our senses, we will control our thoughts, we will reflect.
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Using the attentive “Focusing” method at the beginning of the session and the breath monitoring method, guide participants through these experiences gradually, slowly, and list the above tasks in turn, emphasizing what aspects they need to pay attention to. Watch the timbre of your voice - it needs to be calm.
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At the end of each activity, we will invite you to collect a digital badge of achievement during the tasks :)
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The New Dimension In Career Guidance project is funded by the ERASMUS + program

Activiteiten om te voltooien

Voltooi de volgende activiteiten, verdien badges en je zult de voortgang van je playlist zien

1. Focusing attention

Verplicht

45 minuten

Bekijk volledige activiteit

2. The main energy sources

Verplicht

20 minuten

Bekijk volledige activiteit

3. Suitcase of life

Optioneel

30 minuten

Bekijk volledige activiteit

Vaardigheden

ESCO

#energy saving, saving energy

ESCO

#prioriteit geven aan taken

ESCO

#tijd beheren

ESCO

#energie

ESCO

#energieomzetting

ESCO

#self-reflection

ESCO

#prioritise actions

Activiteiten: 3

Gestart: 23

Voltooide playlist: 15

Tijd om te voltooien: 1 uur 35 minuten

Organisatoren

New Dimension in Career Guidance

Badgecraft host dit platform en ontwikkelt het samen met toonaangevende educatieve organisaties. Het programma Erasmus+ van de Europese Unie heeft cofinanciering verleend voor de bouw van de eerste versie van dit platform. Neem contact op met support@badgecraft.eu.