Time and energy management

Inhoud

In this playlist of learning activities, we will take a broader look at time and energy. Every day we hurry, arranging meetings so we can guess wherever we need to.
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But humanity has one and essential fear, which has no other living being - the fear of having enough time for us.
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Thus, in these activities we will have the opportunity to devote to the concept here and now, we will focus on one object, we will observe our senses, we will control our thoughts, we will reflect.
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Using the attentive “Focusing” method at the beginning of the session and the breath monitoring method, guide participants through these experiences gradually, slowly, and list the above tasks in turn, emphasizing what aspects they need to pay attention to. Watch the timbre of your voice - it needs to be calm.
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At the end of each activity, we will invite you to collect a digital badge of achievement during the tasks :)
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The New Dimension In Career Guidance project is funded by the ERASMUS + program

Activiteiten om te voltooien

Voltooi de volgende activiteiten, verdien badges en je zult de voortgang van je playlist zien

1. Focusing attention

Verplicht

45 minuten

Bekijk volledige activiteit

2. The main energy sources

Verplicht

20 minuten

Bekijk volledige activiteit

3. Suitcase of life

Optioneel

30 minuten

Bekijk volledige activiteit

Inhoud

Each of us is exactly one or the same because of the accumulated "suitcase of life". The things inside it are sometimes very necessary for us, and sometimes those that are not necessary to have in it.
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It’s time to take a look at what we “carry” with us, why we carry it, how important it is to us. Also, look at what we no longer need or are worth having in our suitcase.
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You can use the miro.com program to perform this task virtually :)

Ontvang een activiteitenbadge

3. Suitcase of life Behaal deze badge

This badge confirms that I have been involved in activities and self-reflection on the things I experience and carry with me in my life.

Taken

Taak nr.1

Uitgegeven door organisator of door scannen van QR code

Participate in activity

Vaardigheden

ESCO

#energy saving, saving energy

ESCO

#prioriteit geven aan taken

ESCO

#tijd beheren

ESCO

#energie

ESCO

#energieomzetting

ESCO

#self-reflection

ESCO

#prioritise actions

Activiteiten: 3

Gestart: 23

Voltooide playlist: 15

Tijd om te voltooien: 1 uur 35 minuten

Organisatoren

New Dimension in Career Guidance

Badgecraft host dit platform en ontwikkelt het samen met toonaangevende educatieve organisaties. Het programma Erasmus+ van de Europese Unie heeft cofinanciering verleend voor de bouw van de eerste versie van dit platform. Neem contact op met support@badgecraft.eu.