Time and energy management

Contenido

In this playlist of learning activities, we will take a broader look at time and energy. Every day we hurry, arranging meetings so we can guess wherever we need to.
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But humanity has one and essential fear, which has no other living being - the fear of having enough time for us.
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Thus, in these activities we will have the opportunity to devote to the concept here and now, we will focus on one object, we will observe our senses, we will control our thoughts, we will reflect.
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Using the attentive “Focusing” method at the beginning of the session and the breath monitoring method, guide participants through these experiences gradually, slowly, and list the above tasks in turn, emphasizing what aspects they need to pay attention to. Watch the timbre of your voice - it needs to be calm.
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At the end of each activity, we will invite you to collect a digital badge of achievement during the tasks :)
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The New Dimension In Career Guidance project is funded by the ERASMUS + program

Actividades a realizar

Complete las siguientes actividades, gane insignias y verá el progreso de su lista de reproducción actualizada

1. Focusing attention

Obligatorio

45 minutos

Ver actividad completa

2. The main energy sources

Obligatorio

20 minutos

Ver actividad completa

3. Suitcase of life

Opcional

30 minutos

Ver actividad completa

Contenido

Each of us is exactly one or the same because of the accumulated "suitcase of life". The things inside it are sometimes very necessary for us, and sometimes those that are not necessary to have in it.
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It’s time to take a look at what we “carry” with us, why we carry it, how important it is to us. Also, look at what we no longer need or are worth having in our suitcase.
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You can use the miro.com program to perform this task virtually :)

Consigue la insignia de actividad

3. Suitcase of life Consigue esta insignia

This badge confirms that I have been involved in activities and self-reflection on the things I experience and carry with me in my life.

Tareas

Tarea no.1

Emitido por el organizador o escaneando el código QR

Participate in activity

Habilidades

ESCO

#energy saving, saving energy

ESCO

#priorizas las tareas

ESCO

#gestionar el tiempo

ESCO

#energía

ESCO

#transformación de la energía

ESCO

#self-reflection

ESCO

#prioritise actions

Actividades: 3

Iniciado: 3

Lista de reproducción completada: 0

Tiempo para completar: 1 hora 35 minutos

Organizadores

New Dimension in Career Guidance

Badgecraft alberga esta plataforma y la desarrolla junto con organizaciones líderes educativas. El consorcio Europeo desarrolla esta plataforma con la cofinanciación del programa Erasmus+ de la Unión Europea.