Time and energy management

Kontenido

In this playlist of learning activities, we will take a broader look at time and energy. Every day we hurry, arranging meetings so we can guess wherever we need to.
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But humanity has one and essential fear, which has no other living being - the fear of having enough time for us.
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Thus, in these activities we will have the opportunity to devote to the concept here and now, we will focus on one object, we will observe our senses, we will control our thoughts, we will reflect.
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Using the attentive “Focusing” method at the beginning of the session and the breath monitoring method, guide participants through these experiences gradually, slowly, and list the above tasks in turn, emphasizing what aspects they need to pay attention to. Watch the timbre of your voice - it needs to be calm.
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At the end of each activity, we will invite you to collect a digital badge of achievement during the tasks :)
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The New Dimension In Career Guidance project is funded by the ERASMUS + program

Aktividat pa kompletá

Kompletá e siguiente aktividatnan, gana badge i lo bo mira progreso aktualisá di bo playlist

1. Focusing attention

Obligatorio

45 minüt

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2. The main energy sources

Obligatorio

20 minüt

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3. Suitcase of life

Opshonal

30 minüt

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Kontenido

Each of us is exactly one or the same because of the accumulated "suitcase of life". The things inside it are sometimes very necessary for us, and sometimes those that are not necessary to have in it.
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It’s time to take a look at what we “carry” with us, why we carry it, how important it is to us. Also, look at what we no longer need or are worth having in our suitcase.
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You can use the miro.com program to perform this task virtually :)

Optené badge di aktividat

3. Suitcase of life Optené e badge akí

This badge confirms that I have been involved in activities and self-reflection on the things I experience and carry with me in my life.

Tasks

Task no.1

Publiká dor di e organisadó òf skèn e kódigo QR

Participate in activity

Skills

ESCO

#energy saving, saving energy

ESCO

#prioritise tasks

ESCO

#manage time

ESCO

#energy

ESCO

#energy transformation

ESCO

#self-reflection

ESCO

#prioritise actions

Aktividat: 3

Started: 3

Playlist kompletá: 0

Time to complete: 1 ora 35 minüt

Organisadónan

New Dimension in Career Guidance

Badgecraft ta fasilitá e plataforma akí i ta desaroy'é huntu ku organishonnan líder den edukashon. E programa Erasmus+ di Union Europeo a ko-finansiá kreashon di e promé vershon di e plataforma akí. Tuma kontakto ku support@badgecraft.eu.