Time and energy management

Conținut

In this playlist of learning activities, we will take a broader look at time and energy. Every day we hurry, arranging meetings so we can guess wherever we need to.
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But humanity has one and essential fear, which has no other living being - the fear of having enough time for us.
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Thus, in these activities we will have the opportunity to devote to the concept here and now, we will focus on one object, we will observe our senses, we will control our thoughts, we will reflect.
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Using the attentive “Focusing” method at the beginning of the session and the breath monitoring method, guide participants through these experiences gradually, slowly, and list the above tasks in turn, emphasizing what aspects they need to pay attention to. Watch the timbre of your voice - it needs to be calm.
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At the end of each activity, we will invite you to collect a digital badge of achievement during the tasks :)
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The New Dimension In Career Guidance project is funded by the ERASMUS + program

Activități de finalizat

Finalizează următoarele activități, câștigă insigne și vei vedea progresul playlistului tău actualizat

1. Focusing attention

Obligatoriu

45minute

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2. The main energy sources

Obligatoriu

20minute

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3. Suitcase of life

Opțional

30minute

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Conținut

Each of us is exactly one or the same because of the accumulated "suitcase of life". The things inside it are sometimes very necessary for us, and sometimes those that are not necessary to have in it.
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It’s time to take a look at what we “carry” with us, why we carry it, how important it is to us. Also, look at what we no longer need or are worth having in our suitcase.
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You can use the miro.com program to perform this task virtually :)

Obțineți insigna de activitate

3. Suitcase of life Obțineți această insignă

This badge confirms that I have been involved in activities and self-reflection on the things I experience and carry with me in my life.

Tasks

Task no.1

Emisă de organizator sau prin scanarea codului QR

Participate in activity

Skills

ESCO

#energy saving, saving energy

ESCO

#prioritise tasks

ESCO

#manage time

ESCO

#energy

ESCO

#energy transformation

ESCO

#self-reflection

ESCO

#prioritise actions

Activități: 3

Started: 23

Listă de activități finalizată: 15

Time to complete: 1oră 35minute

Organizatori

New Dimension in Career Guidance

Badgecraft găzduiește această platformă și o dezvoltă împreună cu organizații educaționale de top. Programul Uniunii Europene Erasmus+ a acordat cofinanțare pentru construirea primei versiuni a acestei platforme. Contactați support@badgecraft.eu.